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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALentils, raw100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientLentils, rawSoy protein isolate, potassium type
Calorieskcal352321
Proteing24.688.3
Carbohydrateg63.42.6
Fatg1.10.5
Fiberg10.70
Total sugarsg20
Sodiummg650
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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