Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
41 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Raw Lentils
352 calories and 24.6 g of protein per 100 g. Reported fiber: 10.7 g.
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Lentils, raw
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172420
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 89% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
676calories
in 192 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 47.3 g | — |
| Carbohydrate | 121.6 g | 44% |
| Fat | 2 g | 3% |
| Fiber | 20.5 g | 73% |
| Total sugars | 3.9 g | — |
| Sodium | 12 mg | 1% |
| Saturated fat | 0.3 g | 1% |
| Potassium | 1,300 mg | 28% |
| Calcium | 67 mg | 5% |
| Iron | 12.5 mg | 69% |
| Magnesium | 90 mg | 21% |
| Vitamin C | 8.6 mg | 10% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 27%Carbs 70%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 14 g protein in 56.8 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
38.7 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
24.8 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
24.8 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
21 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
17.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 8.26 g | 6.98 g | 9.97 g | 55 |
| ProteinPer 100 g | 24.63 g | 18.98 g | 28.3 g | 56 |
| Total lipid (fat)Per 100 g | 1.06 g | 0.8 g | 2 g | 9 |
| AshPer 100 g | 2.71 g | 2.3 g | 3.47 g | 46 |
| SucrosePer 100 g | 1.47 g | 1.4 g | 1.5 g | 3 |
| FructosePer 100 g | 0.27 g | 0.1 g | 0.5 g | 3 |
| MaltosePer 100 g | 0.3 g | 0.2 g | 0.5 g | 3 |
| StarchPer 100 g | 49.9 g | 28.69 g | 57.39 g | 56 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 104 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 8.26 g | 1051 |
| Energy | 352 kcal | 1008 |
| Energy | 1,473 kj | 1062 |
| Protein | 24.63 g | 1003 |
| Total lipid (fat) | 1.06 g | 1004 |
| Ash | 2.71 g | 1007 |
| Carbohydrate, by difference | 63.35 g | 1005 |
| Fiber, total dietary | 10.7 g | 1079 |
| Sugars, Total | 2.03 g | 2000 |
| Sucrose | 1.47 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0.27 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0.3 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 49.9 g | 1009 |
| Calcium, Ca | 35 mg | 1087 |
| Iron, Fe | 6.51 mg | 1089 |
| Magnesium, Mg | 47 mg | 1090 |
| Phosphorus, P | 281 mg | 1091 |
| Potassium, K | 677 mg | 1092 |
| Sodium, Na | 6 mg | 1093 |
| Zinc, Zn | 3.27 mg | 1095 |
| Copper, Cu | 0.754 mg | 1098 |
| Manganese, Mn | 1.393 mg | 1101 |
| Selenium, Se | 0.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 4.5 mg | 1162 |
| Thiamin | 0.873 mg | 1165 |
| Riboflavin | 0.211 mg | 1166 |
| Niacin | 2.605 mg | 1167 |
| Pantothenic acid | 2.14 mg | 1170 |
| Vitamin B-6 | 0.54 mg | 1175 |
| Folate, total | 479 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 479 µg | 1187 |
| Folate, DFE | 479 µg | 1190 |
| Choline, total | 96.4 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 23 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 39 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.49 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 4.23 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 5 µg | 1185 |
| Fatty acids, total saturated | 0.154 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.003 g | 1264 |
| SFA 16:0 | 0.136 g | 1265 |
| SFA 18:0 | 0.015 g | 1266 |
| Fatty acids, total monounsaturated | 0.193 g | 1292 |
| MUFA 16:1 | 0.003 g | 1275 |
| MUFA 18:1 | 0.184 g | 1268 |
| MUFA 20:1 | 0.006 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.526 g | 1293 |
| PUFA 18:2 | 0.414 g | 1269 |
| PUFA 18:3 | 0.112 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.221 g | 1210 |
| Threonine | 0.882 g | 1211 |
| Isoleucine | 1.065 g | 1212 |
| Leucine | 1.786 g | 1213 |
| Lysine | 1.72 g | 1214 |
| Methionine | 0.21 g | 1215 |
| Cystine | 0.322 g | 1216 |
| Phenylalanine | 1.215 g | 1217 |
| Tyrosine | 0.658 g | 1218 |
| Valine | 1.223 g | 1219 |
| Arginine | 1.903 g | 1220 |
| Histidine | 0.693 g | 1221 |
| Alanine | 1.029 g | 1222 |
| Aspartic acid | 2.725 g | 1223 |
| Glutamic acid | 3.819 g | 1224 |
| Glycine | 1.002 g | 1225 |
| Proline | 1.029 g | 1226 |
| Serine | 1.136 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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