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Food nutrition comparison

Two foods. A fair comparison.

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ALentils, mature seeds, cooked, boiled, without salt100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientLentils, mature seeds, cooked, boiled, without saltPeanut flour, defatted
Calorieskcal116327
Proteing952.2
Carbohydrateg20.134.7
Fatg0.40.6
Fiberg7.915.8
Total sugarsg1.88.2
Sodiummg2180
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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