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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALentils, mature seeds, cooked, boiled, without salt100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientLentils, mature seeds, cooked, boiled, without saltSoy protein isolate
Calorieskcal116335
Proteing988.3
Carbohydrateg20.10
Fatg0.43.4
Fiberg7.90
Total sugarsg1.80
Sodiummg21,005
Saturated fatg0.10.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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