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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALupins, mature seeds, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientLupins, mature seeds, rawCottage cheese
Calorieskcal37184
Proteing36.211
Carbohydrateg40.44.3
Fatg9.72.3
Fiberg18.9—
Total sugarsg—4.1
Sodiummg15321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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