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Beans & lentils · Nutrition facts

Raw Lupins, Mature Seeds

371 calories and 36.2 g of protein per 100 g. Reported fiber: 18.9 g.

USDA SR LegacyPublished Apr 2019

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Lupins, mature seeds, raw

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172423
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 96% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
668calories
in 180 g
NutrientAmountDaily value
Protein65.1 g—
Carbohydrate72.7 g26%
Fat17.5 g22%
Fiber34 g121%
Total sugars——
Sodium27 mg1%
Saturated fat2.1 g10%
Potassium1,823 mg39%
Calcium317 mg24%
Iron7.85 mg44%
Magnesium356 mg85%
Vitamin C8.6 mg10%
Vitamin D0 µg0%
Estimated energy from macros
Protein 37%Carbs 41%Fat 22%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.5 g protein in 53.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 75 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water10.44 g1051
Energy371 kcal1008
Energy1,554 kj1062
Protein36.17 g1003
Total lipid (fat)9.74 g1004
Ash3.28 g1007
Carbohydrate, by difference40.37 g1005
Fiber, total dietary18.9 g1079
Calcium, Ca176 mg1087
Iron, Fe4.36 mg1089
Magnesium, Mg198 mg1090
Phosphorus, P440 mg1091
Potassium, K1,013 mg1092
Sodium, Na15 mg1093
Zinc, Zn4.75 mg1095
Copper, Cu1.022 mg1098
Manganese, Mn2.382 mg1101
Selenium, Se8.2 µg1103
Vitamin C, total ascorbic acid4.8 mg1162
Thiamin0.64 mg1165
Riboflavin0.22 mg1166
Niacin2.19 mg1167
Pantothenic acid0.75 mg1170
Vitamin B-60.357 mg1175
Folate, total355 µg1177
Folic acid0 µg1186
Folate, food355 µg1187
Folate, DFE355 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.156 g1258
SFA 12:00.008 g1263
SFA 14:00.013 g1264
SFA 16:00.742 g1265
SFA 18:00.316 g1266
Fatty acids, total monounsaturated3.94 g1292
MUFA 16:10.034 g1275
MUFA 18:13.558 g1268
MUFA 20:10.255 g1277
MUFA 22:10.093 g1279
Fatty acids, total polyunsaturated2.439 g1293
PUFA 18:21.995 g1269
PUFA 18:30.446 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.289 g1210
Threonine1.331 g1211
Isoleucine1.615 g1212
Leucine2.743 g1213
Lysine1.933 g1214
Methionine0.255 g1215
Cystine0.446 g1216
Phenylalanine1.435 g1217
Tyrosine1.36 g1218
Valine1.51 g1219
Arginine3.877 g1220
Histidine1.03 g1221
Alanine1.296 g1222
Aspartic acid3.877 g1223
Glutamic acid8.686 g1224
Glycine1.539 g1225
Proline1.476 g1226
Serine1.869 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Lupins, Mature Seeds, with SaltUSDA SR Legacy · Apr 2019Boiled Lupins, Mature Seeds, without SaltUSDA SR Legacy · Apr 2019

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