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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALupins, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientLupins, mature seeds, rawSoy protein isolate, potassium type
Calorieskcal371321
Proteing36.288.3
Carbohydrateg40.42.6
Fatg9.70.5
Fiberg18.90
Total sugarsg—0
Sodiummg1550
Saturated fatg1.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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