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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMothbeans, mature seeds, cooked, boiled, without salt100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientMothbeans, mature seeds, cooked, boiled, without saltSoy protein concentrate, produced by acid wash
Calorieskcal117328
Proteing7.863.6
Carbohydrateg2125.4
Fatg0.60.5
Fiberg—5.5
Total sugarsg—20
Sodiummg10900
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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