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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientMungo beans, mature seeds, cooked, boiled, without saltSoy protein isolate
Calorieskcal105335
Proteing7.588.3
Carbohydrateg18.30
Fatg0.63.4
Fiberg6.40
Total sugarsg20
Sodiummg71,005
Saturated fatg00.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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