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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanuts, valencia, raw100 g · USDA SR Legacy
vs.
NutrientPeanuts, valencia, rawSoy protein concentrate, produced by alcohol extraction
Calorieskcal570328
Proteing25.163.6
Carbohydrateg20.925.4
Fatg47.60.5
Fiberg8.75.5
Total sugarsg—20
Sodiummg13
Saturated fatg7.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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