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Beans & lentils · Nutrition facts

Raw Peanuts, Valencia

570 calories and 25.1 g of protein per 100 g. Reported fiber: 8.7 g.

USDA SR LegacyPublished Apr 2019

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Peanuts, valencia, raw

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172432
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 90% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
832calories
in 146 g
NutrientAmountDaily value
Protein36.6 g—
Carbohydrate30.5 g11%
Fat69.5 g89%
Fiber12.7 g45%
Total sugars——
Sodium1 mg0%
Saturated fat10.7 g54%
Potassium485 mg10%
Calcium91 mg7%
Iron3.05 mg17%
Magnesium269 mg64%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 16%Carbs 14%Fat 70%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.8 g protein in 35.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4.26 g1051
Energy570 kcal1008
Energy2,385 kj1062
Protein25.09 g1003
Total lipid (fat)47.58 g1004
Ash2.17 g1007
Carbohydrate, by difference20.91 g1005
Fiber, total dietary8.7 g1079
Calcium, Ca62 mg1087
Iron, Fe2.09 mg1089
Magnesium, Mg184 mg1090
Phosphorus, P336 mg1091
Potassium, K332 mg1092
Sodium, Na1 mg1093
Zinc, Zn3.34 mg1095
Copper, Cu1.171 mg1098
Manganese, Mn1.98 mg1101
Selenium, Se7.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.639 mg1165
Riboflavin0.3 mg1166
Niacin12.875 mg1167
Pantothenic acid1.809 mg1170
Vitamin B-60.34 mg1175
Folate, total246 µg1177
Folic acid0 µg1186
Folate, food246 µg1187
Folate, DFE246 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated7.329 g1258
SFA 14:00.027 g1264
SFA 16:05.442 g1265
SFA 18:01.235 g1266
Fatty acids, total monounsaturated21.414 g1292
MUFA 16:10.043 g1275
MUFA 18:120.867 g1268
MUFA 20:10.502 g1277
Fatty acids, total polyunsaturated16.5 g1293
PUFA 18:216.489 g1269
PUFA 18:30.01 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.244 g1210
Threonine0.859 g1211
Isoleucine0.882 g1212
Leucine1.627 g1213
Lysine0.901 g1214
Methionine0.308 g1215
Cystine0.322 g1216
Phenylalanine1.3 g1217
Tyrosine1.02 g1218
Valine1.052 g1219
Arginine3.001 g1220
Histidine0.634 g1221
Alanine0.997 g1222
Aspartic acid3.06 g1223
Glutamic acid5.243 g1224
Glycine1.512 g1225
Proline1.107 g1226
Serine1.236 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Peanuts, Valencia, Oil-RoastedUSDA SR Legacy · Apr 2019Peanuts, Valencia, Oil-Roasted, without SaltUSDA SR Legacy · Apr 2019Peanuts, Virginia, Oil-RoastedUSDA SR Legacy · Apr 2019Peanuts, Virginia, Oil-Roasted, without SaltUSDA SR Legacy · Apr 2019

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