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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeanuts, virginia, raw100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientPeanuts, virginia, rawPeanut flour, defatted
Calorieskcal563327
Proteing25.252.2
Carbohydrateg16.534.7
Fatg48.80.6
Fiberg8.515.8
Total sugarsg48.2
Sodiummg10180
Saturated fatg6.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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