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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanuts, virginia, raw100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientPeanuts, virginia, rawSoy protein concentrate, produced by acid wash
Calorieskcal563328
Proteing25.263.6
Carbohydrateg16.525.4
Fatg48.80.5
Fiberg8.55.5
Total sugarsg420
Sodiummg10900
Saturated fatg6.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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