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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeanut flour, low fat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPeanut flour, low fatCottage cheese
Calorieskcal42884
Proteing33.811
Carbohydrateg31.34.3
Fatg21.92.3
Fiberg15.8—
Total sugarsg—4.1
Sodiummg1321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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