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Beans & lentils · Nutrition facts

Peanut Flour, Low Fat

428 calories and 33.8 g of protein per 100 g. Reported fiber: 15.8 g.

USDA SR LegacyPublished Apr 2019

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Peanut flour, low fat

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172435
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
257calories
in 60 g
NutrientAmountDaily value
Protein20.3 g—
Carbohydrate18.8 g7%
Fat13.1 g17%
Fiber9.5 g34%
Total sugars——
Sodium1 mg0%
Saturated fat1.8 g9%
Potassium815 mg17%
Calcium78 mg6%
Iron2.84 mg16%
Magnesium29 mg7%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 30%Carbs 27%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.8 g protein in 46.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water7.8 g1051
Energy428 kcal1008
Energy1,790 kj1062
Protein33.8 g1003
Total lipid (fat)21.9 g1004
Ash5.23 g1007
Carbohydrate, by difference31.27 g1005
Fiber, total dietary15.8 g1079
Calcium, Ca130 mg1087
Iron, Fe4.74 mg1089
Magnesium, Mg48 mg1090
Phosphorus, P508 mg1091
Potassium, K1,358 mg1092
Sodium, Na1 mg1093
Zinc, Zn5.99 mg1095
Copper, Cu2.039 mg1098
Manganese, Mn4.231 mg1101
Selenium, Se7.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.457 mg1165
Riboflavin0.172 mg1166
Niacin11.499 mg1167
Pantothenic acid1.543 mg1170
Vitamin B-60.304 mg1175
Folate, total133 µg1177
Folic acid0 µg1186
Folate, food133 µg1187
Folate, DFE133 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.04 g1258
SFA 14:00.011 g1264
SFA 16:02.292 g1265
SFA 18:00.489 g1266
Fatty acids, total monounsaturated10.866 g1292
MUFA 16:10.004 g1275
MUFA 18:110.567 g1268
MUFA 20:10.294 g1277
Fatty acids, total polyunsaturated6.921 g1293
PUFA 18:26.919 g1269
PUFA 18:30.001 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.328 g1210
Threonine1.158 g1211
Isoleucine1.188 g1212
Leucine2.191 g1213
Lysine1.213 g1214
Methionine0.415 g1215
Cystine0.433 g1216
Phenylalanine1.752 g1217
Tyrosine1.374 g1218
Valine1.418 g1219
Arginine4.042 g1220
Histidine0.854 g1221
Alanine1.343 g1222
Aspartic acid4.123 g1223
Glutamic acid7.063 g1224
Glycine2.037 g1225
Proline1.492 g1226
Serine1.665 g1227
Caffeine0 mg1057
Theobromine0 mg1058

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Peanut Flour, DefattedUSDA SR Legacy · Apr 2019

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