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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APigeon peas (red gram), mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientPigeon peas (red gram), mature seeds, rawSoy protein isolate, potassium type
Calorieskcal343321
Proteing21.788.3
Carbohydrateg62.82.6
Fatg1.50.5
Fiberg150
Total sugarsg—0
Sodiummg1750
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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