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Beans & lentils · Nutrition facts

Raw Pigeon Peas (Red Gram), Mature Seeds

343 calories and 21.7 g of protein per 100 g. Reported fiber: 15 g.

USDA SR LegacyPublished Apr 2019

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Pigeon peas (red gram), mature seeds, raw

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172436
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 81% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
703calories
in 205 g
NutrientAmountDaily value
Protein44.5 g—
Carbohydrate128.7 g47%
Fat3.1 g4%
Fiber30.8 g110%
Total sugars——
Sodium35 mg2%
Saturated fat0.7 g3%
Potassium2,854 mg61%
Calcium267 mg21%
Iron10.72 mg60%
Magnesium375 mg89%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 25%Carbs 71%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.7 g protein in 58.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 62 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water10.59 g1051
Energy343 kcal1008
Energy1,435 kj1062
Protein21.7 g1003
Total lipid (fat)1.49 g1004
Ash3.45 g1007
Carbohydrate, by difference62.78 g1005
Fiber, total dietary15 g1079
Calcium, Ca130 mg1087
Iron, Fe5.23 mg1089
Magnesium, Mg183 mg1090
Phosphorus, P367 mg1091
Potassium, K1,392 mg1092
Sodium, Na17 mg1093
Zinc, Zn2.76 mg1095
Copper, Cu1.057 mg1098
Manganese, Mn1.791 mg1101
Selenium, Se8.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.643 mg1165
Riboflavin0.187 mg1166
Niacin2.965 mg1167
Pantothenic acid1.266 mg1170
Vitamin B-60.283 mg1175
Folate, total456 µg1177
Folic acid0 µg1186
Folate, food456 µg1187
Folate, DFE456 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Vitamin A, IU28 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.33 g1258
SFA 16:00.307 g1265
SFA 18:00.024 g1266
Fatty acids, total monounsaturated0.012 g1292
MUFA 18:10.012 g1268
Fatty acids, total polyunsaturated0.814 g1293
PUFA 18:20.778 g1269
PUFA 18:30.035 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.212 g1210
Threonine0.767 g1211
Isoleucine0.785 g1212
Leucine1.549 g1213
Lysine1.521 g1214
Methionine0.243 g1215
Cystine0.25 g1216
Phenylalanine1.858 g1217
Tyrosine0.538 g1218
Valine0.937 g1219
Arginine1.299 g1220
Histidine0.774 g1221
Alanine0.972 g1222
Aspartic acid2.146 g1223
Glutamic acid5.031 g1224
Glycine0.802 g1225
Proline0.955 g1226
Serine1.028 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Pigeon Peas (Red Gram), Mature Seeds, with SaltUSDA SR Legacy · Apr 2019Boiled Pigeon Peas (Red Gram), Mature Seeds, without SaltUSDA SR Legacy · Apr 2019

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