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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientPigeon peas (red gram), mature seeds, cooked, boiled, without saltPeanut flour, defatted
Calorieskcal121327
Proteing6.852.2
Carbohydrateg23.334.7
Fatg0.40.6
Fiberg6.715.8
Total sugarsg—8.2
Sodiummg5180
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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