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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARefried beans, canned, traditional style100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientRefried beans, canned, traditional styleSoy sauce made from soy (tamari)
Calorieskcal9060
Proteing510.5
Carbohydrateg13.65.6
Fatg20.1
Fiberg3.70.8
Total sugarsg0.51.7
Sodiummg3705,586
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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