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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABacon, meatless100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBacon, meatlessCottage cheese
Calorieskcal30984
Proteing11.711
Carbohydrateg5.34.3
Fatg29.52.3
Fiberg2.6—
Total sugarsg04.1
Sodiummg1,465321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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