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Beans & lentils · Nutrition facts

Bacon, Meatless

309 calories and 11.7 g of protein per 100 g. Reported fiber: 2.6 g.

USDA SR LegacyPublished Apr 2019

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Bacon, meatless

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172439
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 73% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
445calories
in 144 g
NutrientAmountDaily value
Protein16.8 g—
Carbohydrate7.6 g3%
Fat42.5 g54%
Fiber3.7 g13%
Total sugars0 g—
Sodium2,110 mg92%
Saturated fat6.7 g33%
Potassium245 mg5%
Calcium33 mg3%
Iron3.47 mg19%
Magnesium27 mg7%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 6%Fat 80%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.6 g protein in 64.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water48.98 g1051
Energy309 kcal1008
Energy1,294 kj1062
Protein11.69 g1003
Total lipid (fat)29.52 g1004
Ash4.5 g1007
Carbohydrate, by difference5.31 g1005
Fiber, total dietary2.6 g1079
Sugars, Total0 g2000
Calcium, Ca23 mg1087
Iron, Fe2.41 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P70 mg1091
Potassium, K170 mg1092
Sodium, Na1,465 mg1093
Zinc, Zn0.42 mg1095
Copper, Cu0.105 mg1098
Manganese, Mn0.205 mg1101
Selenium, Se7.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin4.4 mg1165
Riboflavin0.481 mg1166
Niacin7.56 mg1167
Pantothenic acid0.113 mg1170
Vitamin B-60.479 mg1175
Folate, total42 µg1177
Folic acid0 µg1186
Folate, food42 µg1187
Folate, DFE42 µg1190
Choline, total45 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol0 µg1105
Carotene, beta53 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU88 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)6.9 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated4.622 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.245 g1263
SFA 14:00.163 g1264
SFA 16:03.045 g1265
SFA 18:01.169 g1266
Fatty acids, total monounsaturated7.095 g1292
MUFA 16:10 g1275
MUFA 18:17.095 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated15.441 g1293
PUFA 18:213.756 g1269
PUFA 18:31.686 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.161 g1210
Threonine0.453 g1211
Isoleucine0.559 g1212
Leucine0.914 g1213
Lysine0.727 g1214
Methionine0.146 g1215
Cystine0.176 g1216
Phenylalanine0.611 g1217
Tyrosine0.4 g1218
Valine0.593 g1219
Arginine0.875 g1220
Histidine0.299 g1221
Alanine0.492 g1222
Aspartic acid1.33 g1223
Glutamic acid2.429 g1224
Glycine0.473 g1225
Proline0.643 g1226
Serine0.626 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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