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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABacon, meatless100 g · USDA SR Legacy
vs.
NutrientBacon, meatlessSoy protein concentrate, produced by alcohol extraction
Calorieskcal309328
Proteing11.763.6
Carbohydrateg5.325.4
Fatg29.50.5
Fiberg2.65.5
Total sugarsg020
Sodiummg1,4653
Saturated fatg4.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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