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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABacon, meatless100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientBacon, meatlessSoy protein isolate, potassium type
Calorieskcal309321
Proteing11.788.3
Carbohydrateg5.32.6
Fatg29.50.5
Fiberg2.60
Total sugarsg00
Sodiummg1,46550
Saturated fatg4.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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