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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoybeans, mature seeds, roasted, salted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoybeans, mature seeds, roasted, saltedCottage cheese
Calorieskcal46984
Proteing38.611
Carbohydrateg30.24.3
Fatg25.42.3
Fiberg17.7—
Total sugarsg4.24.1
Sodiummg163321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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