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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoybeans, mature seeds, roasted, salted100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientSoybeans, mature seeds, roasted, saltedSoy protein isolate, potassium type
Calorieskcal469321
Proteing38.688.3
Carbohydrateg30.22.6
Fatg25.40.5
Fiberg17.70
Total sugarsg4.20
Sodiummg16350
Saturated fatg3.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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