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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoybeans, mature seeds, dry roasted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoybeans, mature seeds, dry roastedCottage cheese
Calorieskcal44984
Proteing43.311
Carbohydrateg294.3
Fatg21.62.3
Fiberg8.1—
Total sugarsg—4.1
Sodiummg2321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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