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Beans & lentils · Nutrition facts

Soybeans, Mature Seeds, Dry Roasted

449 calories and 43.3 g of protein per 100 g. Reported fiber: 8.1 g.

USDA SR LegacyPublished Apr 2019

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Soybeans, mature seeds, dry roasted

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172441
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 98% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
418calories
in 93 g
NutrientAmountDaily value
Protein40.3 g—
Carbohydrate27 g10%
Fat20.1 g26%
Fiber7.5 g27%
Total sugars——
Sodium2 mg0%
Saturated fat2.9 g15%
Potassium1,269 mg27%
Calcium130 mg10%
Iron3.67 mg20%
Magnesium212 mg50%
Vitamin C4.3 mg5%
Vitamin D0 µg0%
Estimated energy from macros
Protein 36%Carbs 24%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.3 g protein in 44.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water0.8 g1051
Energy449 kcal1008
Energy1,880 kj1062
Protein43.32 g1003
Total lipid (fat)21.62 g1004
Ash5.28 g1007
Carbohydrate, by difference28.98 g1005
Fiber, total dietary8.1 g1079
Calcium, Ca140 mg1087
Iron, Fe3.95 mg1089
Magnesium, Mg228 mg1090
Phosphorus, P649 mg1091
Potassium, K1,364 mg1092
Sodium, Na2 mg1093
Zinc, Zn4.77 mg1095
Copper, Cu1.079 mg1098
Manganese, Mn2.184 mg1101
Selenium, Se19.3 µg1103
Vitamin C, total ascorbic acid4.6 mg1162
Thiamin0.427 mg1165
Riboflavin0.755 mg1166
Niacin1.056 mg1167
Pantothenic acid0.473 mg1170
Vitamin B-60.225 mg1175
Folate, total205 µg1177
Folic acid0 µg1186
Folate, food205 µg1187
Folate, DFE205 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)37 µg1185
Fatty acids, total saturated3.127 g1258
SFA 14:00.06 g1264
SFA 16:02.295 g1265
SFA 18:00.772 g1266
Fatty acids, total monounsaturated4.776 g1292
MUFA 16:10.06 g1275
MUFA 18:14.716 g1268
Fatty acids, total polyunsaturated12.207 g1293
PUFA 18:210.764 g1269
PUFA 18:31.443 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.575 g1210
Threonine1.719 g1211
Isoleucine1.92 g1212
Leucine3.223 g1213
Lysine2.634 g1214
Methionine0.534 g1215
Cystine0.638 g1216
Phenylalanine2.066 g1217
Tyrosine1.497 g1218
Valine1.976 g1219
Arginine3.071 g1220
Histidine1.068 g1221
Alanine1.865 g1222
Aspartic acid4.977 g1223
Glutamic acid7.667 g1224
Glycine1.83 g1225
Proline2.315 g1226
Serine2.294 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Soybeans, Mature Cooked, without SaltUSDA SR Legacy · Apr 2019Boiled Soybeans, Mature Seeds, with SaltUSDA SR Legacy · Apr 2019Raw Soybeans, Mature SeedsUSDA SR Legacy · Apr 2019Roasted Soybeans, Mature Seeds, No Salt AddedUSDA SR Legacy · Apr 2019

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