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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoybeans, mature seeds, dry roasted100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientSoybeans, mature seeds, dry roastedSoy protein isolate, potassium type
Calorieskcal449321
Proteing43.388.3
Carbohydrateg292.6
Fatg21.60.5
Fiberg8.10
Total sugarsg—0
Sodiummg250
Saturated fatg3.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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