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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANatto100 g · USDA SR Legacy
vs.
NutrientNattoSoy protein concentrate, produced by alcohol extraction
Calorieskcal211328
Proteing19.463.6
Carbohydrateg12.725.4
Fatg110.5
Fiberg5.45.5
Total sugarsg4.920
Sodiummg73
Saturated fatg1.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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