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Beans & lentils · Nutrition facts

Natto

211 calories and 19.4 g of protein per 100 g. Reported fiber: 5.4 g.

USDA SR LegacyPublished Apr 2019

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Natto

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172443
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 76% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
369calories
in 175 g
NutrientAmountDaily value
Protein33.9 g—
Carbohydrate22.2 g8%
Fat19.3 g25%
Fiber9.5 g34%
Total sugars8.6 g—
Sodium12 mg1%
Saturated fat2.8 g14%
Potassium1,276 mg27%
Calcium380 mg29%
Iron15.05 mg84%
Magnesium201 mg48%
Vitamin C22.8 mg25%
Vitamin D0 µg0%
Estimated energy from macros
Protein 34%Carbs 22%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.4 g protein in 94.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 90 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.02 g1051
Energy211 kcal1008
Energy883 kj1062
Protein19.4 g1003
Total lipid (fat)11 g1004
Ash1.9 g1007
Carbohydrate, by difference12.68 g1005
Fiber, total dietary5.4 g1079
Sugars, Total4.89 g2000
Calcium, Ca217 mg1087
Iron, Fe8.6 mg1089
Magnesium, Mg115 mg1090
Phosphorus, P174 mg1091
Potassium, K729 mg1092
Sodium, Na7 mg1093
Zinc, Zn3.03 mg1095
Copper, Cu0.667 mg1098
Manganese, Mn1.528 mg1101
Selenium, Se8.8 µg1103
Vitamin C, total ascorbic acid13 mg1162
Thiamin0.16 mg1165
Riboflavin0.19 mg1166
Niacin0 mg1167
Pantothenic acid0.215 mg1170
Vitamin B-60.13 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total57 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.01 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)23.1 µg1185
Fatty acids, total saturated1.591 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.031 g1264
SFA 16:01.168 g1265
SFA 18:00.393 g1266
Fatty acids, total monounsaturated2.43 g1292
MUFA 16:10.031 g1275
MUFA 18:12.399 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated6.21 g1293
PUFA 18:25.476 g1269
PUFA 18:30.734 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.223 g1210
Threonine0.813 g1211
Isoleucine0.931 g1212
Leucine1.509 g1213
Lysine1.145 g1214
Methionine0.208 g1215
Cystine0.22 g1216
Phenylalanine0.941 g1217
Tyrosine0.556 g1218
Valine1.018 g1219
Arginine0.909 g1220
Histidine0.512 g1221
Alanine0.798 g1222
Aspartic acid1.956 g1223
Glutamic acid3.337 g1224
Glycine0.646 g1225
Proline1.403 g1226
Serine1.121 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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