PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoy flour, low-fat100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientSoy flour, low-fatPeanut flour, defatted
Calorieskcal372327
Proteing49.852.2
Carbohydrateg30.634.7
Fatg8.90.6
Fiberg1615.8
Total sugarsg9.38.2
Sodiummg9180
Saturated fatg1.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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