Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoy flour, low-fat100 g · USDA SR Legacy

vs.

BSoy protein isolate100 g · USDA SR Legacy

Nutrient	Soy flour, low-fat	Soy protein isolate
Calorieskcal	372	335
Proteing	49.8	88.3
Carbohydrateg	30.6	0
Fatg	8.9	3.4
Fiberg	16	0
Total sugarsg	9.3	0
Sodiummg	9	1,005
Saturated fatg	1.3	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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