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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoymilk, original and vanilla, unfortified100 g · USDA SR Legacy
vs.
NutrientSoymilk, original and vanilla, unfortifiedSoy protein concentrate, produced by alcohol extraction
Calorieskcal54328
Proteing3.363.6
Carbohydrateg6.325.4
Fatg1.80.5
Fiberg0.65.5
Total sugarsg420
Sodiummg513
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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