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Beans & lentils · Nutrition facts

Soymilk, Original and Vanilla, Unfortified

54 calories and 3.3 g of protein per 100 g. Reported fiber: 0.6 g.

USDA SR LegacyPublished Apr 2019

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Soymilk, original and vanilla, unfortified

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172446
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 12% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
131calories
in 243 g
NutrientAmountDaily value
Protein7.9 g—
Carbohydrate15.3 g6%
Fat4.3 g5%
Fiber1.5 g5%
Total sugars9.7 g—
Sodium124 mg5%
Saturated fat0.5 g2%
Potassium287 mg6%
Calcium61 mg5%
Iron1.56 mg9%
Magnesium61 mg14%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 24%Carbs 47%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.1 g protein in 370.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
ProteinPer 100 g3.27 g2.88 g4.2 g14
Total lipid (fat)Per 100 g1.75 g1.65 g2.28 g13
Fiber, total dietaryPer 100 g0.6 g0.4 g0.8 g7
Sugars, TotalPer 100 g3.99 g2.67 g4.94 g7
Calcium, CaPer 100 g25 mg16 mg38 mg14
Iron, FePer 100 g0.64 mg0.37 mg1.02 mg14
Phosphorus, PPer 100 g52 mg51 mg55 mg10
Potassium, KPer 100 g118 mg58 mg152 mg14

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 102 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water88.05 g1051
Energy54 kcal1008
Energy226 kj1062
Protein3.27 g1003
Total lipid (fat)1.75 g1004
Ash0.65 g1007
Carbohydrate, by difference6.28 g1005
Fiber, total dietary0.6 g1079
Sugars, Total3.99 g2000
Calcium, Ca25 mg1087
Iron, Fe0.64 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P52 mg1091
Potassium, K118 mg1092
Sodium, Na51 mg1093
Zinc, Zn0.12 mg1095
Copper, Cu0.128 mg1098
Manganese, Mn0.223 mg1101
Selenium, Se4.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.06 mg1165
Riboflavin0.069 mg1166
Niacin0.513 mg1167
Pantothenic acid0.373 mg1170
Vitamin B-60.077 mg1175
Folate, total18 µg1177
Folic acid0 µg1186
Folate, food18 µg1187
Folate, DFE18 µg1190
Choline, total23.6 mg1180
Betaine0.8 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta2 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU3 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.11 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)3 µg1185
Fatty acids, total saturated0.205 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 13:00 g1332
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.15 g1265
SFA 17:00 g1300
SFA 18:00.05 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.401 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 17:10.01 g1323
MUFA 18:10.31 g1268
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.961 g1293
PUFA 18:20.584 g1269
PUFA 18:30.075 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.038 g1210
Threonine0.108 g1211
Isoleucine0.114 g1212
Leucine0.186 g1213
Lysine0.131 g1214
Methionine0.027 g1215
Cystine0 g1216
Phenylalanine0.113 g1217
Tyrosine0.089 g1218
Valine0.117 g1219
Arginine0.187 g1220
Histidine0.061 g1221
Alanine0.104 g1222
Aspartic acid0.288 g1223
Glutamic acid0.487 g1224
Glycine0.103 g1225
Proline0.147 g1226
Serine0.14 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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