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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoymilk, original and vanilla, unfortified100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientSoymilk, original and vanilla, unfortifiedSoy protein isolate, potassium type
Calorieskcal54321
Proteing3.388.3
Carbohydrateg6.32.6
Fatg1.80.5
Fiberg0.60
Total sugarsg40
Sodiummg5150
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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