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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMORI-NU, Tofu, silken, extra firm100 g · USDA SR Legacy
NutrientTofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)MORI-NU, Tofu, silken, extra firm
Calorieskcal7855
Proteing97.4
Carbohydrateg2.92
Fatg4.21.9
Fiberg0.90.1
Total sugarsg0.61
Sodiummg1263
Saturated fatg0.80.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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