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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMORI-NU, Tofu, silken, lite extra firm100 g · USDA SR Legacy
NutrientTofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)MORI-NU, Tofu, silken, lite extra firm
Calorieskcal7838
Proteing97
Carbohydrateg2.91
Fatg4.20.7
Fiberg0.90
Total sugarsg0.60.4
Sodiummg1298
Saturated fatg0.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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