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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BHOUSE FOODS Premium Firm Tofu100 g · USDA SR Legacy
NutrientTofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)HOUSE FOODS Premium Firm Tofu
Calorieskcal7885
Proteing910.9
Carbohydrateg2.91
Fatg4.24.2
Fiberg0.90.9
Total sugarsg0.60.4
Sodiummg1233
Saturated fatg0.80.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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