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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Cottage cheese
Calorieskcal6184
Proteing7.211
Carbohydrateg1.24.3
Fatg3.72.3
Fiberg0.2—
Total sugarsg0.74.1
Sodiummg8321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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