Vitasoy USA Nasoya, Lite Silken Tofu
USDA SR Legacy · 465.1 g
14.7 g more than your starting foodCompare these foodsPlant proteins · Nutrition facts
Tofu, Soft, Prepared with Calcium Sulfate and Magnesium Chloride (Nigari)
61 calories and 7.2 g of protein per 100 g. Reported fiber: 0.2 g.
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Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172449
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 25% of 36 other complete plant proteins profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
73calories
in 120 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.6 g | — |
| Carbohydrate | 1.4 g | 1% |
| Fat | 4.4 g | 6% |
| Fiber | 0.2 g | 1% |
| Total sugars | 0.8 g | — |
| Sodium | 10 mg | 0% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 144 mg | 3% |
| Calcium | 133 mg | 10% |
| Iron | 1.33 mg | 7% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 43%Carbs 7%Fat 50%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore plant proteinsWhat else fits your plate?
Same broad food category
This food: 23.5 g protein in 327.9 g. Choices below have more on this basis.
MORI-NU, Tofu, silken, lite extra firm
USDA SR Legacy · 526.3 g
13.3 g more than your starting foodCompare these foodsMORI-NU, Tofu, silken, lite firm
USDA SR Legacy · 540.5 g
10.5 g more than your starting foodCompare these foodsVitasoy USA, Nasoya Lite Firm Tofu
USDA SR Legacy · 370.4 g
7.2 g more than your starting foodCompare these foodsMORI-NU, Tofu, silken, extra firm
USDA SR Legacy · 363.6 g
3.4 g more than your starting foodCompare these foodsHOUSE FOODS Premium Firm Tofu
USDA SR Legacy · 235.3 g
2.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 91 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 87.26 g | 1051 |
| Energy | 61 kcal | 1008 |
| Energy | 253 kj | 1062 |
| Protein | 7.17 g | 1003 |
| Total lipid (fat) | 3.69 g | 1004 |
| Ash | 0.7 g | 1007 |
| Carbohydrate, by difference | 1.18 g | 1005 |
| Fiber, total dietary | 0.2 g | 1079 |
| Sugars, Total | 0.7 g | 2000 |
| Calcium, Ca | 111 mg | 1087 |
| Iron, Fe | 1.11 mg | 1089 |
| Magnesium, Mg | 27 mg | 1090 |
| Phosphorus, P | 92 mg | 1091 |
| Potassium, K | 120 mg | 1092 |
| Sodium, Na | 8 mg | 1093 |
| Zinc, Zn | 0.64 mg | 1095 |
| Copper, Cu | 0.157 mg | 1098 |
| Manganese, Mn | 0.389 mg | 1101 |
| Selenium, Se | 8.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.2 mg | 1162 |
| Thiamin | 0.047 mg | 1165 |
| Riboflavin | 0.037 mg | 1166 |
| Niacin | 0.535 mg | 1167 |
| Pantothenic acid | 0.051 mg | 1170 |
| Vitamin B-6 | 0.052 mg | 1175 |
| Folate, total | 44 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 44 µg | 1187 |
| Folate, DFE | 44 µg | 1190 |
| Choline, total | 27.4 mg | 1180 |
| Betaine | 0.4 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 4 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 7 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2 µg | 1185 |
| Fatty acids, total saturated | 0.533 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.01 g | 1264 |
| SFA 16:0 | 0.391 g | 1265 |
| SFA 18:0 | 0.132 g | 1266 |
| Fatty acids, total monounsaturated | 0.814 g | 1292 |
| MUFA 16:1 | 0.01 g | 1275 |
| MUFA 18:1 | 0.804 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.081 g | 1293 |
| PUFA 18:2 | 1.835 g | 1269 |
| PUFA 18:3 | 0.246 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.102 g | 1210 |
| Threonine | 0.268 g | 1211 |
| Isoleucine | 0.324 g | 1212 |
| Leucine | 0.498 g | 1213 |
| Lysine | 0.431 g | 1214 |
| Methionine | 0.084 g | 1215 |
| Cystine | 0.091 g | 1216 |
| Phenylalanine | 0.319 g | 1217 |
| Tyrosine | 0.219 g | 1218 |
| Valine | 0.331 g | 1219 |
| Arginine | 0.436 g | 1220 |
| Histidine | 0.191 g | 1221 |
| Alanine | 0.268 g | 1222 |
| Aspartic acid | 0.724 g | 1223 |
| Glutamic acid | 1.133 g | 1224 |
| Glycine | 0.256 g | 1225 |
| Proline | 0.353 g | 1226 |
| Serine | 0.309 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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