Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Vitasoy USA Nasoya, Lite Silken Tofu |
|---|---|---|
| Calorieskcal | 61 | 43 |
| Proteing | 7.2 | 8.2 |
| Carbohydrateg | 1.2 | 0 |
| Fatg | 3.7 | 1.1 |
| Fiberg | 0.2 | — |
| Total sugarsg | 0.7 | — |
| Sodiummg | 8 | 79 |
| Saturated fatg | 0.5 | 0.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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