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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATofu, dried-frozen (koyadofu)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTofu, dried-frozen (koyadofu)Cottage cheese
Calorieskcal47784
Proteing52.511
Carbohydrateg104.3
Fatg30.32.3
Fiberg7.2—
Total sugarsg—4.1
Sodiummg6321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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