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Plant proteins · Nutrition facts

Tofu, Dried-Frozen (Koyadofu)

477 calories and 52.5 g of protein per 100 g. Reported fiber: 7.2 g.

USDA SR LegacyPublished Apr 2019

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Tofu, dried-frozen (koyadofu)

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172450
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 100% of 36 other complete plant proteins profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
81calories
in 17 g
NutrientAmountDaily value
Protein8.9 g—
Carbohydrate1.7 g1%
Fat5.2 g7%
Fiber1.2 g4%
Total sugars——
Sodium1 mg0%
Saturated fat0.7 g4%
Potassium3 mg0%
Calcium62 mg5%
Iron1.65 mg9%
Magnesium10 mg2%
Vitamin C0.1 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 40%Carbs 8%Fat 52%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22 g protein in 41.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5.78 g1051
Energy477 kcal1008
Energy1,995 kj1062
Protein52.47 g1003
Total lipid (fat)30.34 g1004
Ash1.38 g1007
Carbohydrate, by difference10.03 g1005
Fiber, total dietary7.2 g1079
Calcium, Ca364 mg1087
Iron, Fe9.73 mg1089
Magnesium, Mg59 mg1090
Phosphorus, P483 mg1091
Potassium, K20 mg1092
Sodium, Na6 mg1093
Zinc, Zn4.9 mg1095
Copper, Cu1.179 mg1098
Manganese, Mn3.689 mg1101
Selenium, Se54.3 µg1103
Vitamin C, total ascorbic acid0.7 mg1162
Thiamin0.494 mg1165
Riboflavin0.317 mg1166
Niacin1.189 mg1167
Pantothenic acid0.415 mg1170
Vitamin B-60.286 mg1175
Folate, total92 µg1177
Folic acid0 µg1186
Folate, food92 µg1187
Folate, DFE92 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE26 µg1106
Retinol0 µg1105
Vitamin A, IU518 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated4.388 g1258
SFA 14:00.084 g1264
SFA 16:03.22 g1265
SFA 18:01.083 g1266
Fatty acids, total monounsaturated6.701 g1292
MUFA 16:10.084 g1275
MUFA 18:16.617 g1268
Fatty acids, total polyunsaturated17.128 g1293
PUFA 18:215.104 g1269
PUFA 18:32.024 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.747 g1210
Threonine1.956 g1211
Isoleucine2.376 g1212
Leucine3.644 g1213
Lysine3.157 g1214
Methionine0.613 g1215
Cystine0.663 g1216
Phenylalanine2.334 g1217
Tyrosine1.604 g1218
Valine2.418 g1219
Arginine3.19 g1220
Histidine1.394 g1221
Alanine1.965 g1222
Aspartic acid5.298 g1223
Glutamic acid8.287 g1224
Glycine1.872 g1225
Proline2.586 g1226
Serine2.259 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Tofu, Dried-Frozen (Koyadofu), Prepared with Calcium SulfateUSDA SR Legacy · Apr 2019Tofu, Extra Firm, Prepared with NigariUSDA SR Legacy · Apr 2019Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride (Nigari)USDA SR Legacy · Apr 2019Fried TofuUSDA SR Legacy · Apr 2019