PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATofu, dried-frozen (koyadofu)100 g · USDA SR Legacy
vs.
BMORI-NU, Tofu, silken, lite firm100 g · USDA SR Legacy
NutrientTofu, dried-frozen (koyadofu)MORI-NU, Tofu, silken, lite firm
Calorieskcal47737
Proteing52.56.3
Carbohydrateg101.1
Fatg30.30.8
Fiberg7.20
Total sugarsg—0.5
Sodiummg685
Saturated fatg4.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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