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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATofu, fried100 g · USDA SR Legacy
vs.
BVitasoy USA, Nasoya Lite Firm Tofu100 g · USDA SR Legacy
NutrientTofu, friedVitasoy USA, Nasoya Lite Firm Tofu
Calorieskcal27054
Proteing18.88.3
Carbohydrateg8.91.3
Fatg20.21.7
Fiberg3.90.6
Total sugarsg2.70.2
Sodiummg1634
Saturated fatg2.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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