PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOkara100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientOkaraPeanut flour, defatted
Calorieskcal76327
Proteing3.552.2
Carbohydrateg12.234.7
Fatg1.70.6
Fiberg—15.8
Total sugarsg—8.2
Sodiummg9180
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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