PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFalafel, home-prepared100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientFalafel, home-preparedPeanut flour, defatted
Calorieskcal333327
Proteing13.352.2
Carbohydrateg31.834.7
Fatg17.80.6
Fiberg—15.8
Total sugarsg—8.2
Sodiummg294180
Saturated fatg2.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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