PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFalafel, home-prepared100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientFalafel, home-preparedSoy protein isolate
Calorieskcal333335
Proteing13.388.3
Carbohydrateg31.80
Fatg17.83.4
Fiberg—0
Total sugarsg—0
Sodiummg2941,005
Saturated fatg2.40.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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