Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFalafel, home-prepared100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientFalafel, home-preparedSoy sauce made from soy (tamari)
Calorieskcal33360
Proteing13.310.5
Carbohydrateg31.85.6
Fatg17.80.1
Fiberg—0.8
Total sugarsg—1.7
Sodiummg2945,586
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.