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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFalafel, home-prepared100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientFalafel, home-preparedSoy protein concentrate, produced by acid wash
Calorieskcal333328
Proteing13.363.6
Carbohydrateg31.825.4
Fatg17.80.5
Fiberg—5.5
Total sugarsg—20
Sodiummg294900
Saturated fatg2.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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